Case report, 2026
Does eating a special rice porridge diet help PMS symptoms?
Yes, in one young woman. After eating rice porridge with milk and ghee during the first three days of her period for three cycles, her pain, mood symptoms, and digestive problems all improved.
What they did
Case report of a 19-year-old woman with PMS symptoms (abdominal pain, constipation before her period, increased bowel movements during menstruation, and mood disturbances) for one year. She was given Havishya diet (rice porridge made with rice, milk, and ghee) twice daily during the first three days of her period for three consecutive menstrual cycles.
What they found
Pain reduced from 6 to 3 on a symptom scale. Psychological stress score reduced from 8 to 4. Gastrointestinal symptoms reduced from 7 to 3. She reported better concentration, reduced irritability, and improved quality of life.
What it means for you
This Ayurvedic dietary approach may help reduce PMS symptoms in one woman. The improvements were notable, but this was only one person and the improvement could be due to other factors like attention, expectation, or natural variation in symptom severity. Larger studies with control groups are needed to know if this diet really works.
6 to 3
pain score reduction
8 to 4
psychological stress score reduction
7 to 3
GI symptoms score reduction
About the study
- Original title
- Management of Premenstrual Disorder( PMD) through Havishya (Dietary Rajaswala Paricharya)- A Case Report
- Authors
- Sarika Trimbak Shinde
- Journal
- Annals of Ayurvedic Medicine
- Year
- 2026
- Study design
- Case report
- What was tested
- Havishya diet (rice porridge made from rice, milk, and ghee) during menstruation
- Open access
- Yes
- Read the paper
- doi.org/10.5455/aam.266429
Topics
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